In Times Like These, Consider Channeling Your Inner Mother Teresa

Your true character is most accurately measured

by how you treat those who can do ‘Nothing’ for you.

~ Mother Teresa ~

Realizing this is a touchy subject theses days in what appears to be an ongoing political nuclear winter in America, understand what follows has little or nothing to do with politics or which side of the fence one is on, but it does apply to this ongoing ever deepening chasm of American insanity we are experiencing. Also understand this is not to overlook the complexity or whitewash things in any way about our current seriously shocking political climate and the rise in hate speech, and violence against those who of not of like-minds. As most, I am horrified on a daily basis with what is going on in this country, my heart pauses in fear and my stomach knots to read or hear the next news headlines or watch the next White House press conference (unless of course it’s SNLs version of news or WH press conference, for if we can’t laugh at ourselves we are truly in big trouble.). However at this point, above and beyond any leanings or this person did this or that person did that, I guess what is most sad and disagreeable is just how much pure evil and hate is being unleashed and sent toward everyone, regardless of affiliations and yes, especially the person Donald Trump who is holding what is suppose to be the most sacred office of what is suppose to be a well-tuned Democratic nation and an example. I don’t know, at this point, no matter how much the hate and mean-spiritedness may seemingly be deserved or how many seemingly adverse and/or even hateful things anyone else or he says or does the bottom line is this…

Hatefulness in mind, body, heart and soul, on any level, is a horribly destructive, negative and a downward spiral that catches everyone in its wake. It eventually works itself over the most on the person who is being hateful than its intended target. And even though such anger, hate, meanness, ostracism, scorn, etc. can be a spark that is healthfully channeled into taking meaningful and necessary positive actions in all kinds of situations, even this channeled sword, too easily, cuts both ways if one is not extremely careful and considerate. Obviously, when it’s transformed into action to truly do better, it really can and does increase positive outcomes and creates upward spiraling thoughts, words and deeds. However, outside of this short spark of its usefulness, carrying on indefinitely with hatefulness in one’s mind and heart is profoundly unhealthy and simply not good for anyone or anything in this country or on this planet, period. In spite of it all, continuing to find GRACE is empowering on a personal level, as well as en masse. Grace of forgiveness of oneself as well as others, grace of tolerance, kindness, a smile, etc. is a powerful transformer of taking that which is truly a dark day and into lighter ways.

So yet in one more paradox of a life of paradoxes, in the face of what you wish to rage against, do the most outrageous thing and send goodness, positive thoughts to that person(s), situation(s), send thoughts of forgiveness and healing toward the insanity, consider the idea that everyone really is doing their best even if it is not up to one’s standards, send compassion and be respectful in your disagreement of your “offenders” and do so regardless of the fact it may not be returned in kind. This is one practical, non-invasive, non-offensive simple way to channel hate into outrageous positive immediate personal action. This can be done from afar, alone in a room, within a stadium of people, while defending your rights and taking stands at marches and rallies. Consider that staying out of the blinding hatefulness is just as necessary for your health, well-being, peace of mind and effectiveness in the work being done to resolve our very serious American political crisis, as it is for cultivating peace in this country and on this earth. If we want a better country, world and way forward then we must become it at the individual level first, invite it into our group and community levels, and be so towards all people and not become exclusionary, prejudice and divisive in who we think deserves good thoughts, healing, and compassion, etc. To do anything else and send hate to people we can’t wrap our heads around, or exclude any from such kindness b/c we’ve labeled them the latest diablo of our day, then we must ask ourselves are we are truly any better, being any more helpful than those that offend us?

IfWeHaveNoPeace

This is what a grocery store is supposed to look like…

freshwholefoodmarket

Photo credit and writing inspired by: Wonder Wombman (@wonderwomb)

Experiment for yourself. Start noticing how you feel 20 minutes – 60 minutes after you eat or drink something. Do you feel energized, content, alert, good, tummy-humming happy? If not then this is a cue that something in what you have eaten does not agree with you and is not good for you. Use this information to inform your next meals. It is that simple and one of the best and most practical ways to find an optimal nutritional lifestyle that works best for you.

Believe it or not, poor nutrition is responsible for more ailments and health issues than anyone will ever really believe. Poor nutrition is the leading factor and cause of disease and dis-ease in America.

How ironic is this?  The United States of North America is seemingly one of the the most “food rich” countries and to the point of  being a gluttonously and wastefully food rich country! However, the majority of the food being served up to Americans out there is pure junk Even the packaged stuff loaded with chemicals and that claims it is healthy for you.

Poor nutrition is responsible for creating all levels of imbalances in our mind/body ecosystem as well as the Earth’s ecosystem.  E.g., Google the burning and murder of Orangutangs and destruction of their habitat to harvest palm oil for junk snack foods!

In so many many cases of sickness and disease, and dis-ease, and age related issues (e.g., memory loss) when you fix the nutritional imbalances FIRST, the need for prescriptions drugs and heavy medical care decreases significantly and if not all together!!! Poor nutrition also contributes to many many mental health woes that we see play out on a regular basis in our society.

Whole fresh plant based nutrition is one of the number one was to maintain optimal mind/body health and a golden key for preventing disease and slowing aging. Fix the food supply at all levels (in our personal lives, local communities, nationally, world-wide) and keep it healthy, organic, free from chemicals, GMOs, and create a lifestyle filled with delicious nutritious whole foods and you’ll create a more solid foundation on which to build healthier individuals, healthier communities and a healthier more sane nation. Be generous with this food supply and give ample quality nutrition to the currently impoverished and literally millions of starving people out there and that are found in both this country and around the world.  Do this, and we will be one step closer to a more compassionate, sane, freer, more joy-filled world!

Creating a lifestyle that incorporates fitness and  whole fresh plant based nutrition is our first and best piece of ‘personal healthcare legislation’! It is about progress, not perfection, and with practice it can become one’s best health insurance policy that always pays forward in the most positive and beneficial ways for maintaining the integrity of one’s health! Even if something does go truly wrong with a person health-wise, if they have a solid practice of good nutrition in place they are able to deal with the real factors of health crisis at hand and not be confused by the issues stemming from poor nutrition and chemical laden foods. High quality nutrition will also help speed recovery and healing!

Again, and the Practical Divinity here… Experiment for yourself. Start noticing how you feel 20 minutes – 60 minutes after you eat or drink something. Do you feel energized, content, alert, good, tummy-humming happy? If not then this is a cue that something in what you have eaten does not agree with you and is not good for you. Use this information to inform your next meals. It is that simple and one of the best and most practical ways to find an optimal nutritional lifestyle that works best for you.

The Practical Divinity in Our Choice of Home Cleaning Products

Can we be making better environmental choices for own bodies and home?  You bet!

Any positive change begins with the most local of awarenesses and starting within our own body-mind and without in our own homes and living spaces.  Anyone that really wants to grok the true health or dangerous toxicity of consumer products found within most homes will want to be familiar with ‘Environmental Working Group’ (EWG) as an indispensable resource (http://www.ewg.org/about-us). E.g., check out their information on toxic home cleaners:  http://www.ewg.org/guides/cleaners .

Here, http://static.ewg.org/…/cleaners_h…/cleaners_hallofshame.pdf,  is an informative summary PDF titled “EWG Cleaners Database Hall of Shame”

Beyond home cleaning products, EWG covers a wide range of other consumer product markets.

Definitively, one no longer need believe any hype of what corporations and advertisers present us as our “only effective” household cleaning product options and the good news here is that there are  equally effective alternative and healthy cleaners out there! Any of them you can EASILY make at home for pennies on the dollar! In doing so you will feel good that you are no longer immersing your self, pets, family and home in toxic chemicals, and put that pocketful of change toward other more important priorities!

Search out reputable sources of essential oils and DIY stainless steel cleaners, window cleaners, wood cleaners, granite cleaners, bathroom cleaners and more. E.g., http://livesimply.me/2014/10/14/diy-all-in-one-glass-and-stainless-steel-cleaner .

These healthy home cleaning alternatives are amazing, work perfectly, and being open to the switch by experimenting with these non-toxic cleaners in your own home will bring new heights to your green home cleaning savvy and are a simple must!

As for the practical divinity delivered in making such “small” choices in selecting and using healthy home cleaning products….When you resolve and demand a  a non-toxic home, over time you resolve and demand this all the way through to a non-toxic community, non-toxic state, non-toxic country, non-toxic continent, non-toxic earth, non-toxic space, non-toxic universe! It’s all relative, the yin/yang of things, and yet still true nonetheless…

As above, so below, as within, so without, as the universe, so the soul– Hermes Trismegistus